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Tinea Pedis, also known as “Athlete’s Foot,” is a fungal infection of the feet. There are many types of fungus that can cause athlete's foot. These fungi live and thrive in moist environments. Consequently, the fungus is commonly spread in shower stalls, locker rooms, and damp footwear. Proper foot hygiene, particularly keeping the feet clean and dry, is one of the key steps to preventing athlete’s foot. The most repeated signs of athlete’s foot can include a rash, pain, itching, and burning feet typically between the toes. If you are experiencing these symptoms it is recommended to consult with a podiatrist. A podiatrist will be able to provide proper treatment which may include a topical cream, spray, or powder. 

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact one of our podiatrists from Advanced Foot & Ankle Medical Center .  Our doctors will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Thousand Oaks, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The medical term for a bunion is referred to as hallux valgus. It appears as a bony protrusion that forms on the side of the big toe and may cause wearing shoes to be uncomfortable. The big toe can become misaligned, and may affect the remaining toes. Some of the symptoms that are associated with this condition can include pain, inflammation, and the toe may appear red. If a bunion is left untreated, arthritis may develop, which can cause deeper joint pain. Genetic factors may play a significant role in developing a bunion, in addition to wearing shoes that do not have ample room for the toes to move freely in. If you notice a bump extending from your toe, it is suggested that you consult with a podiatrist who can properly diagnose and treat bunions.

If you are suffering from bunions, contact one of our podiatrists of Advanced Foot & Ankle Medical Center . Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in Thousand Oaks, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

There is a form of arthritis known as gout, which is caused by excess uric acid in the blood. It can be caused by eating foods that are high in purine levels. These can consist of shellfish, red meat, and drinks that have a large sugar content. Common symptoms that many patients experience can include swelling, redness, and  severe pain in the big toe and surrounding areas. Mild relief may be found when the affected foot is rested, and it can help to refrain from wearing shoes. Obesity may be a contributing factor in developing gout so it is beneficial to lose weight by eating healthy foods, and by drinking plenty of fresh water daily. If you suffer from frequent gout attacks, it is advised that you speak with a podiatrist who can recommend the best treatment options for you.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from Advanced Foot & Ankle Medical Center . Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our office located in Thousand Oaks, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Some people may experience a condition that is referred to as plantar hyperhidrosis. This ailment causes the feet to sweat excessively and can cause discomfort and embarrassment. It can occur as a result of a thyroid disorder, genetic factors, and obesity. In severe cases, sweaty feet may cause shoes to slip off, and dangerous scenarios may happen while driving if the affected foot slips off the brake. Mild cases of plantar hyperhidrosis may be treated with anti-anxiety medication. For more severe cases, surgery may be considered to clip the nerve, and permanently remove it. If you are afflicted with this condition, it is advised that you seek the counsel of a podiatrist who can properly treat plantar hyperhidrosis.

If you are suffering from hyperhidrosis contact one of our podiatrists of Advanced Foot & Ankle Medical Center . Our doctors can provide the care you need to attend to all of your foot and ankle needs.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions please feel free to contact our office located in Thousand Oaks, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

There are five elongated bones that are located in the feet which are known as the metatarsal bones. These bones absorb the impact that occurs as walking and running are done, and as a result, can become fractured. Stress fractures are considered to be hairline fractures and can happen when repetitive activities are frequently performed. Common symptoms of stress fractures include pain, swelling, and bruising. It is beneficial to avoid putting weight on the affected foot as the healing process takes place. It can occur as a result of a sudden change in running, or from eating foods that have insufficient nutrients. The average recovery time is approximately six to eight weeks, and it may help to gradually return to high impact activities. If you are suffering from a stress fracture, it is suggested that you speak with a podiatrist who can determine what the best treatment option is for you.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from Advanced Foot & Ankle Medical Center . Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                  
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in Thousand Oaks, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The condition that is known as an ingrown toenail can cause severe pain and discomfort. It occurs as a result of the side of the nail on the big toe growing into the outer edges of the skin. It can happen from trimming the nail incorrectly, or from wearing shoes that do not have ample room for the toes to move freely in. One of the first symptoms that is noticed can be slight swelling and redness on the side of the nail. If this is not treated promptly, it can become infected, and a discharge may ooze from the impacted area. Some patients have found mild relief when the foot is soaked in warm water. This may help the skin surrounding the ingrown toenail to soften, which may make it easier to gently pull the nail away from the skin. If you have developed an ingrown toenail, it is strongly suggested that you consult with a podiatrist who can perform the best treatment for this ailment.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists of Advanced Foot & Ankle Medical Center . Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our office located in Thousand Oaks, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

When babies are born, their feet are flexible, and will gradually strengthen as they get older. During their first year, their feet will grow to approximately half of their adult foot size. As walking begins, it is beneficial to have your child walk barefoot while indoors. When the toes grasp the floor, the overall foot becomes stronger. When it is time for your child to walk outside, and the first shoes are purchased, there are important things to look for. The shoes need to be made with breathable materials, in addition to fitting properly with ample room for the toes to move freely in. Many parents observe their child’s walking patterns, as this can help to recognize potential problems. It is advised that you consult with a podiatrist who can provide useful information about your child’s feet.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Advanced Foot & Ankle Medical Center . Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Thousand Oaks, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

An effective type of foot therapy is a massage. Many patients enjoy the benefits of receiving regular foot massages and are able to observe the benefits it can have on their general health. Certain types of foot pain may be relieved when the feet are gently squeezed, and muscles are stimulated. Muscle spasms may be diminished when pressure is repeatedly exerted on the surrounding tendons and ligaments. Research has indicated blood pressure may be lowered and circulation can improve when frequent foot massages are received. If you would like to learn about additional forms of effective foot therapies, please consult with a podiatrist.

Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, consult with one of our podiatrists from Advanced Foot & Ankle Medical Center . Our doctors can provide the care you need to keep you pain-free and on your feet.

Most Common Injuries

People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track. 

What to Do When Injured

Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.

During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:

Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.

Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.

Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.

If you have any questions please feel free to contact our office located in Thousand Oaks, CA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Rheumatoid arthritis is an inflammatory form of arthritis that can create complications with the feet. This condition may cause swelling within the joints of the feet, making it very painful to complete daily tasks. Other symptoms include joint stiffness, fatigue, muscle pain, and numbness. Some risk factors for developing rheumatoid arthritis include genetics, bacteria and viruses, physical trauma, and obesity. In order to treat this condition, it may be beneficial to visit a doctor for prescribed medication, partake in physical therapy, and in more severe cases, surgery. It’s been said that having a well balanced diet may help relieve some of the symptoms associated with this condition. For a proper diagnosis and advised treatment plan, it’s suggested that you consult with a podiatrist for professional care.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Advanced Foot & Ankle Medical Center . Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our office located in Thousand Oaks, CA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.